With the weather warming up and sunny days becoming more of a norm, the water beckons! Maybe you’re looking forward to swimming, fishing or boating. No matter what water activity you choose, you’ll want to be sure to do it safely. That’s why our team at AFC Urgent Care Spring Hill wants to take a few minutes to talk through the basics of water safety. How Can I Keep Safe When Swimming? Read on →

The last couple months have been tough for most of us, and the stress and strain we’re facing can wreak havoc on our mental health. May is Mental Health Month, and our team at AFC Urgent Care Spring Hill wants to share some tips about what you can do to help boost your mood. Why Is Mental Health Important? When we think of our health, we often simply think about the physical aspects of it—whether we’re feeling physically healthy. Read on →

May is American Stroke Awareness Month. When it comes to a stroke, minutes matter. Our team at AFC Urgent Care Spring Hill want you to know the warning signs of a stroke, as well as things you can do to help reduce your risk of having a stroke now and in the future. How Many People Have a Stroke Each Year? According to the Centers for Disease Control and Prevention, more than 140,000 people living in the United States pass away from a stroke each year. Read on →

Our team at AFC Urgent Care Spring Hill wants you to know that while it is important for you to stay safe and stay home, it is also important for you to make sure you are getting your daily dose of vitamin D. Therefore, we want to tell you about the importance of vitamin D, as well as what steps you can take to increase your vitamin D levels, especially when the sun isn’t out. Read on →

Yes, stress is a fact of life. But that doesn’t mean you have to live with stress day in and day out—in fact, doing so can be hazardous to your health. Our team at AFC Urgent Care Spring Hill wants you to know the common causes of stress, as well as ways you can both prevent and manage stress. Read on as we take a look. What Is Stress? Stress is your body’s reaction to a change that needs a response—physical, mental and/or emotional. Read on →

March is National Kidney Month. There are a number of different types of kidney-related diseases, such as kidney failure, chronic kidney disease, kidney stones, polycystic kidney disease and urinary tract infections. In recognition of this month, our team at AFC Urgent Care Spring Hill wants you to understand the two main causes of kidney failure and what steps you can take to reduce your risk. What Are the Main Causes of Kidney Failure? Read on →

It is March! We shouldn’t have to be worrying about illnesses like strep throat and bronchitis, right? Not so fast! Although strep throat and bronchitis are more common during the winter, our team at AFC Urgent Care Spring Hill wants to make sure you are still staying on top of your game when it comes to preventing sickness this spring. Take a look at the differences between strep throat and bronchitis. Read on →

We don’t know about you, but it seems to us that the flu season gets longer and longer each year. And this year—that may actually be the reality! The flu virus seems to be particularly strong this year, which is why our team at AFC Urgent Care Spring Hill wants to offer you a refresher on what you can do to prevent the flu. What Is the “Double-Barreled” Flu? Sounds bad, right? Read on →

February is American Heart Month, designed to raise awareness of heart disease, which is the leading cause of death among Americans. But we think every month is a good time to focus on your heart health! Our team at AFC Urgent Care Spring Hill wants to talk to you about two ways you can reduce your risk of heart disease—maintaining a healthy weight and eating a heart-healthy diet. How Much Does Being Overweight Raise Your Risk of Heart Disease? Read on →

It is normal to feel a little blue this time of year, especially now that the holidays have come to an end. Gloomy, gray days and bare trees can have us wishing for spring. However, there’s a major difference between the blues and actual depression—and it’s a key distinction. If you’re experiencing more sad days than not, seasonal affective disorder may be to blame. Our team at AFC Urgent Care Spring Hill wants to take a few minutes to talk about what seasonal affective disorder is and its symptoms. Read on →