We don’t know about you, but it seems to us that the flu season gets longer and longer each year. And this year—that may actually be the reality!

The flu virus seems to be particularly strong this year, which is why our team at AFC Urgent Care Spring Hill wants to offer you a refresher on what you can do to prevent the flu.

What Is the “Double-Barreled” Flu?

Sounds bad, right? Well, this year’s flu season is what’s known as a double-barreled flu season. Essentially, what that means is that two outbreaks of the flu are overlapping each other.

That means that your risk of developing the flu increases, as does the potential to get the flu more than once this year. Keep an eye out for symptoms, and avoid contact with others if you think you could be sick.

Symptoms of the Flu

• Fever
• Chills
• Cough
• Sore throat
• Muscle aches
• Runny nose
• Body aches
• Stuffy nose
• Headaches
• Fatigue

How Can the Flu Be Prevented?

Fortunately, there are still a number of ways you can help stay safe against the flu virus this season. For starters, you want to get a flu shot if you haven’t already—it is not too late!

You’ll also want to take other steps to protect your health. Wash your hands regularly with soap and water, disinfect commonly touched surfaces often, avoid touching your face with unwashed hands, and take steps to keep your immune system strong.

Ways to Boost Your Immune System

• Don’t smoke.
• Eat plenty of fruits and vegetables.
• Maintain a healthy weight.
• Exercise regularly.
• Get plenty of sleep.
• Drink water throughout the day.

Do you think you might be experiencing the symptoms of the flu? Visit AFC Urgent Care Spring Hill today for a medical evaluation and flu test! No appointment is needed.