Our team at AFC Urgent Care Spring Hill wants you to know that while it is important for you to stay safe and stay home, it is also important for you to make sure you are getting your daily dose of vitamin D.

Therefore, we want to tell you about the importance of vitamin D, as well as what steps you can take to increase your vitamin D levels, especially when the sun isn’t out.

What Does Vitamin D Do?

Vitamin D is extremely important for bone health, as it helps the body to absorb calcium. In addition, vitamin D can also help to lower a person’s risk for depression and anxiety, as well as improve his or her mood.

Benefits of Vitamin D

• Lower blood pressure
• Reduced risk of diabetes
• Lower chances of heart attacks, rheumatoid arthritis or multiple sclerosis
• Regulated immune system

What Can I Do to Increase My Vitamin D Level?

Most people need around 400 to 600 IU of vitamin D per day, but your individual needs may vary. Therefore, it is important to speak with a physician to see what amount of vitamin D is right for you.

While spending time in the sunlight is one of the main ways to get your daily dose of vitamin D, you can also increase your vitamin D levels in other ways. You could take a supplement, eat more mushrooms and/or eat more fortified foods.

Foods With Vitamin D

• Fatty fish, such as tuna, mackerel and salmon
• Some fortified dairy products, orange juice, soy milk and cereals
• Beef liver
• Cheese
• Egg yolks

Is the stress of the world taking a toll on your health? Visit AFC Urgent Care Spring Hill today for a medical evaluation and treatment plan to get you feeling back to your normal self.