March is National Kidney Month. There are a number of different types of kidney-related diseases, such as kidney failure, chronic kidney disease, kidney stones, polycystic kidney disease and urinary tract infections.

In recognition of this month, our team at AFC Urgent Care Spring Hill wants you to understand the two main causes of kidney failure and what steps you can take to reduce your risk.

What Are the Main Causes of Kidney Failure?

According to the National Kidney Foundation, there are two main causes of kidney failure—diabetes and high blood pressure. Fortunately, by keeping your diabetes and high blood pressure under control, you are better able to prevent and/or slow down the progression of kidney disease.

With more than 37 million people in the United States living with kidney disease, it is important to recognize the symptoms of kidney failure so that you can seek medical attention as soon as possible.

Symptoms of Kidney Failure

• Less energy
• Trouble concentrating
• Trouble sleeping
• Dry skin
• Blood in urine
• Foamy urine
• Need to urinate often
• Puffiness around eyes regularly
• Swollen ankles and feet

How Can You Better Control Diabetes?

If you have been diagnosed with diabetes, there are easy ways to help to maintain healthy blood sugar levels so that you can not only manage your health condition but also limit your risk of kidney disease and failure.

For starters, you want to make sure you monitor your blood sugar levels. In addition, you want to make sure you are drinking plenty of water to stay hydrated and control your carb intake. Regular exercise and stress management are also important in controlling diabetes.

Ways to Manage Stress

• Maintain a positive attitude.
• Try meditation.
• Exercise regularly.
• Eat healthy, well-balanced meals.
• Accept the things you cannot change.

When was the last time you had your blood glucose levels checked? Visit AFC Urgent Care Spring Hill today for a medical evaluation. No appointment is needed!