What Should I Do If I Suffer From Seasonal Allergies?

If you suffer from seasonal allergies each spring and fall, you’re certainly not alone. You’re literally one in 50 million other people that suffer from the same thing every year.

Have your home remedies not been working in reducing your symptoms this year? Well, never fear. Our team at AFC Urgent Care Spring Hill is here to help.

Why Is Drinking More Water Than Normal Not Working?

While staying hydrated is one of the best things you can do for the overall health of your body, it doesn’t eliminate your allergy symptoms. Drinking lots of water can thin your mucus and make it easier to rid from your body, but your immune system will still emit histamines when it comes in contact with harmful allergens.

Drink lots of water to help your body recover more quickly from the initial swelling and inflammation of your nose and throat when allergy season begins.

Other Ways to Help Your Body Recover

  • Try to get adequate amounts of sleep by establishing a routine.
  • If you’re a smoker, stop smoking. Tobacco will only inflame your sinuses.
  • Eat healthy foods that are rich in nutrients like vegetables and fruits.

Are There Certain Types of Medication That Can Give Me Relief?

Over-the-counter antihistamines and decongestants are known to give your immune system relief for around 24 hours. The same meds don’t work the same way for every person, though, so try different ones to see what works best for you.

If over-the-counter meds don’t work, however, talk with your doctor about other solutions.

  • Nasal sprays such as Flonase
  • Prescription inhalers like Advair
  • Doctor-prescribed allergy shots
  • Doctor-prescribed steroids
  • Immunotherapy

If you’re ready to enjoy the outdoors again but have to keep battling your allergies, come see us at AFC Urgent Care Spring Hill and we can help!