Very important! Even though many of us forget to do it, consistently remembering to keep your sheets clean cuts down on the number of dust mites in your home and will also improve allergy symptoms.

Read on as our team at AFC Urgent Care Spring Hill further highlights the importance of clean sheets.

Are There Negative Repercussions to Unclean Sheets?

Unfortunately, yes. Organisms like bacteria, pollen and animal dander make their way into your bed sheets, so if these things are left unkempt for a long amount of time, they won’t do your health any favors.

These pesky organisms can also trigger eczema, cause dermatitis and cause the other negative health effects that we’ve listed below.

More Negatives of Dirty Sheets

• Can cause breathing problems for those with asthma
• Can cause a buildup of bacteria and fungi
• Can increase your chances of getting a cold or the flu
• Can cause acne breakouts on the face and back

How Often Should I Wash My Sheets?

Even though most Americans wash their sheets every 24 days or so, most experts say that’s not enough.

In fact, one study found that your pillowcase has more bacteria than your toilet seat! Because of that gross fact, experts recommend washing your sheets once a week with the hottest water possible. Set a reminder and get it done weekly.

How to Sheets Cleaner for Longer

• Limit snacking and eating in the bed.
• Don’t go to bed without showering or taking a bath first.
• Change your pillowcases every few days to prevent them from accumulating sweat.
• Keep your pets off of your actual bedsheets. Maybe designate a spot for them on a separate blanket.

AFC Urgent Care Spring Hill wants you to do your best to stay healthy this season, and keeping your bedding clean plays a big role! If you feel under the weather, don’t hesitate to visit us.