According to the Centers for Disease Control and Prevention, most American adults experience two to three colds a year. They’re incredibly common—and for good reason, since they’re also incredibly contagious.

Our team at AFC Urgent Care Spring Hill wants to share some insight about how you can catch a cold, as well as what you can do to find relief from common cold symptoms as soon as possible!

How Is a Cold Transmitted?

A common cold is a viral infection that is extremely contagious—spreading from one person to another through airborne droplets. Unfortunately, people can be contagious a day before they even start exhibiting the symptoms of a common cold.

Because of this, it’s important to steer clear of those who have cold symptoms. Or if you’re the one experiencing the symptoms, limit your time spent around others and be sure to cover your cough or sneezes to avoid transmitting the virus.

Common Cold Signs

• Runny nose
• Sore throat
• Cough
• Congestion
• Slight body aches
• Mild headache
• Sneezing
• Low-grade fever
• Stuffy nose

How Long Does the Common Cold Last?

While it might seem like the common cold will stick around forever, the symptoms usually dissipate within a week. If you’re still feeling sick after that length of time—or if your symptoms seem to be worsening—seek medical attention to make sure you aren’t fighting some other illness.

In general, the common cold can be treated at home using basic care techniques to alleviate symptoms.

Common Cold Treatment

• Stay hydrated by drinking plenty of fluids.
• Get lots of rest.
• Use throat lozenges to soothe a sore throat.
• Try nasal saline to combat stuffiness.
• Sip on warm liquids.
• Use a humidifier to help add moisture into the air.
• Relieve pain with OTC medications

Is it the common cold or the flu? Visit AFC Urgent Care Spring Hill today to undergo a medical evaluation and flu test! No appointment is needed.