If you’re like most Americans, the answer is no. Even in “normal” times, one in three Americans don’t get the quality sleep they need.

And we are not in normal times. Many more Americans than normal have fears and anxieties these days that are keeping them from getting enough sleep. Read on as our team at AFC Urgent Care Spring Hill offers some tips on getting better sleep.

What’s Disrupting My Sleep?

Well, that could be any number of things! Some sleep issues are the result of an underlying sleep disorder. Other sleep problems occur because of some other type of medical condition.

But many times, sleep disruptions are the result of too much stress. That’s definitely the case these days for many people, who have worries keeping them up at night. Stress can disrupt sleep and cause many other health issues.

Other Signs of Stress

• Headaches
• Body aches
• GI issues
• More frequent illness
• Diminished energy
• Changes in appetite

How Can I Get More Sleep?

In most cases, practicing some healthy habits can make a big difference. That includes both good lifestyle habits and good sleep habits in particular.

If you change your habits, though, and still find yourself struggling to sleep, talk with your doctor to determine if an underlying sleep disorder could be to blame.

Healthy Sleep Habits

• Set and stick to a consistent bedtime and wake time every day of the week.
• Create a calming bedtime routine that you practice consistently.
• Keep your bedroom dark and cool to promote sleep.
• Avoid the use of electronics in the bedroom.
• If you must use an electronic device in the hours before bedtime, try using blue light glasses to filter the light.

In need of medical care? Stop by AFC Urgent Care Spring Hill for a diagnosis and treatment plan.